South Indian Traditional Flavorful Sambar Recipe

Sambar is a quintessential South Indian dish that has captured the hearts of many food lovers around the world. This flavorful lentil stew, characterized by its tangy taste, aromatic spices, and hearty texture, is a staple in most South Indian households. 

Whether enjoyed with idli, dosa, or rice, sambar offers a unique and satisfying culinary experience. This recipe provides a step-by-step guide to making authentic sambar at home, allowing you to savor the rich flavors and traditions of South Indian cuisine.

Ingredients

For the Sambar Powder

• 1 cup toor dal (yellow split lentils)  
• 1/4 cup chana dal (Bengal gram)
• 1/4 cup coriander seeds  
• 1 tablespoon cumin seeds
• 1 tablespoon red chili powder
• 1 teaspoon turmeric powder
• 1/2 teaspoon fenugreek seeds
• 1/4 teaspoon asafoetida (hing)  

For the Sambar

• 1 cup toor dal
• 1 tablespoon sambar powder
• 1 medium-sized onion, chopped
• 1 large tomato, chopped
• 1/4 cup tamarind pulp
• 1 teaspoon jaggery (optional)  
• Salt to taste
• 1/2 teaspoon mustard seeds  
• 1 sprig of curry leaves
• 1/4 teaspoon asafoetida (hing)  
• Vegetable oil for tempering

Instructions

Make the Sambar Powder

• Roast the toor dal, chana dal, coriander seeds, cumin seeds, red chili powder, turmeric powder, fenugreek seeds, and asafoetida in a dry skillet until fragrant.
• Pulverize the roasted spices into a smooth, fine powder using either a spice grinder or a mortar and pestle for best results.  

Cook the Lentils

• Rinse the toor dal in a pressure cooker or saucepan until soft.

Prepare the Sambar

• Heat oil in a large pot. Toss in the mustard seeds and allow them to crackle and pop.
• Add curry leaves and asafoetida.
• Cook the chopped onion and tomato, stirring occasionally, until they become tender and softened.
• Add the cooked lentils, sambar powder, tamarind pulp, jaggery (if using), salt, and a little water.
• Simmer for a few minutes until the flavors combine.

Tempering

• Heat a little oil in a small pan. Drop in the mustard seeds and let them sizzle and burst.
• Add curry leaves and asafoetida.
• Pour this tempering over the sambar.

Serve

• Garnish with freshly chopped coriander leaves.
• Serve the sambar hot with idli, dosa, or rice.

Tips

• You can add a few vegetables like drumstick, okra, or eggplant to the sambar for a richer flavor.
• Adjust the spiciness of the sambar by adding more or less red chili powder.
• Add a little more toor dal or reduce the water for a thicker sambar.

Health Benefits of Sambar

• High in Protein: Thanks to the lentils, sambar is a great source of plant-based protein.
• Rich in Fiber: The vegetables and lentils contribute to the fiber content, aiding in digestion and maintaining a healthy gut.
• Vitamins and Minerals: Vegetables like carrots, drumsticks, and tomatoes add a wealth of essential vitamins (A, C) and minerals (iron, calcium).

Conclusion

Sambar, with its complex blend of flavors and textures, is a testament to the versatility and richness of South Indian cuisine. This hearty lentil stew, often enjoyed with idli, dosa, or rice, offers a satisfying and flavorful meal. By following the recipe provided, you can recreate the authentic taste of sambar in your kitchen. Whether you’re a seasoned cook or just starting, this dish is a wonderful opportunity to explore the culinary traditions of South India.

Enjoy your homemade Sambar!