Aam Panna: The Perfect Summer Cooler

Aam Panna is a beloved Indian summer cooler that quenches thirst and revitalizes the body. This tangy and flavorful drink is made from raw mangoes and packed with essential nutrients and electrolytes. Aam Panna is a healthy and delicious beverage that offers relief from the summer heat.

It is rich in vitamins, minerals, and antioxidants. Aam Panna is delicious, packed with nutrients, and offers several health benefits. It is rich in Vitamin C, potassium, and antioxidants, making it an excellent drink for skin and hair care.

Ingredients

• 1 kg raw mangoes, washed and peeled
• 1 cup sugar
• 2 cups water for boiling
• 1-2 teaspoons salt (adjust to taste)
• 1 teaspoon black pepper powder
• 1/2 teaspoon black salt
• 1 teaspoon roasted cumin seeds, coarsely crushed
• 1 teaspoon dry mint leaves, crushed (optional)
• 3-4 cups chilled water
• Ice cubes to serve
• Fresh mint leaves for garnish

Instructions

Prepare the Mangoes

Boil the peeled raw mangoes with a little water in a pressure cooker for 10-15 minutes or until soft and pulpy. If you don’t have a pressure cooker, boil them in a covered pan for 15-20 minutes.

Make the Syrup

Once the mangoes are cooked, let them cool down. Add sugar and mix well. Let the mixture cool completely.

Blend the Pulp

Mash the cooled mango and sugar mixture to separate the pulp from the seeds. You can either strain it for a smooth texture or keep it chunky for a rustic feel.

Add Spices

Add pepper powder, salt, roasted cumin powder, and dry mint leaves to the pulp. Mix well.

Chill and Serve

Dilute the mixture with chilled water to your desired taste. Add ice cubes, garnishing with fresh mint leaves.

Tips

• For a stronger flavor, increase the amount of spices.
• Adjust the sweetness to your preference.
• For a quicker version, you can use store-bought mango pulp.
• Aam panna can be stored in the refrigerator for a few days.

Conclusion

Aam Panna is a refreshing and rejuvenating summer drink that is easy to make and packed with nutrients. Its tangy flavor, combined with the cooling properties of its ingredients, make it a perfect thirst quencher. It is a perfect way to beat the heat and stay hydrated during the summer months. So, the next time the mercury rises, treat yourself to a glass of this homemade elixir. Your body will thank you!

Enjoy this cooling and invigorating drink on hot summer days!